DAILY ACCEPTANCE PRACTICE

Take a deep breath, each breath, feel the life force flowing through you,
Let yourself relax gently into the present moment,
say these words to yourself silently,
allow your heart to open to their full meaning:


I accept myself completely.
I accept my strength and weaknesses,
My gifts and my shortcomings,
My good points and my faults.
I accept myself completely as a human being.

I accept that I am here to learn and grow,
And I accept that I am learning and growing.
I accept the personality I've developed,
And I accept my power to heal and change.

I accept myself without condition or reservation.
I accept that the core of my being is goodness
And that my essence is love.
And I accept that sometimes I forget that.

I accept myself completely, and in this acceptance
I find an ever deepening strength.
From this place of strength, I accept my life fully
And I open to the lessons it offers me today.

I accept that within my mind are both fear and love,
And I accept my power to choose which I will experience as real
I recognize that I experience only the results on my own choices.

I accept the time that I choose fear
As part of my learning and healing process,
And I accept that I have the potential and power
In any moment to choose love instead.

I accept mistakes as part of growth,
So I am always willing to forgive myself
And give myself another chance.

I accept that my life is the expression of my thought,
And I commit myself to aligning my thoughts
More and more each day with the thought of Love.

I accept that I am an expression of God’s love,
Love's hands and voice and heart.

I accept my own life as a blessing and a gift
My heart is open to receive, and I am deeply grateful.

May I always share the gift I receive fully, freely, and with joy.
Amen.